new-year-resolution

  • What Is Kitchen Herbalism?

    Most people picture herbalism as shelves of jars, tinctures, and long infusions… but some of the most impactful herbal work happens right where you cook. Kitchen herbalism is simply using everyday herbs, spices, and foods to support your body. No… Continue reading

  • Honoring The Year You’ve Lived

    My 2025 Year in Review: What I Carried, What I Survived, What I’m Choosing Now. This past year didn’t move in a straight line. It felt more like a spiral: repeating lessons, revisiting old wounds, growing in circles instead of… Continue reading