In wellness culture, adding is often rewarded.

Another supplement.

Another ritual.

Another system to follow.

another…another..another….

more…more….more

But bodies have limits.

Sometimes the most ethical choice is not what to take, but what not to add.

Discernment asks:

Does my body have the capacity for this right now?

Restraint isn’t a lack of commitment; It’s respect.

When we honor capacity, we stop overriding ourselves in the name of healing.

This kind of ethical decision-making is something we practice together inside the Skool community, without dogma, pressure, or hierarchy.

If you want support learning how to listen instead of override, you’re welcome there.

(We also go deeper into this challenge and others)