When clarity disappears, most people assume something is wrong with them.

But often, it’s not a lack of insight.

It’s a nervous system that’s overloaded and Under Resourced!

Freeze, fog, and shutdown are not moral failures.

They’re communication.

Your body speaks before your mind does:

through tension

through breath

through fatigue

through numbness

Regulation isn’t about forcing calm.

It’s about creating enough safety for clarity to return on its own.

Nothing needs to be fixed today.

Noticing is already enough.

Inside the Skool community, we practice this kind of nervous-system literacy together; slowly, compassionately, and without judgment. If that kind of support would help, you’re welcome to join us.