If most “self-care” advice feels like another task on an already overloaded mind:

This routine is FOR YOU

It’s built around 🌿micro-practices🌿 that regulate the nervous system, restore clarity, and signals your body that it finally gets to exhale.

🗣 heres the deal:

Small, nervous-system-informed habits change everything!

Not because they’re glamorous, but because they’re ACTUALLY DOABLE.

So, next time you are feeling overwhelmed and don’t know which direction to turn, try one of these resets.

🌿These tiny actions help you shift out of:

• overstimulation

• emotional heaviness

• brain fog

• the freeze-and-fawn cycles that come with ADHD & chronic stress.

🌿And into:

• steadier focus

• softer internal dialogue

• more capacity to handle your day

• better herbal responsiveness

Here’s the routine and why it works:

1. Try a new recipe

Novelty wakes up the prefrontal cortex.

2. Read a book

Slows the sensory system; anchors attention.

3. Meditate

Even 60 seconds lowers cortisol and resets rhythm.

4. Journal

Moves mental clutter into external clarity.

5. Take a break from work

Your brain can’t regulate if you never pause.

6. Sip a new tea

Warmth + herbs = regulation made simple.

Choose just ONE of these today. Not all. Just one.

Your nervous system responds to consistency, not intensity!

Then, leave a comment: which of these micro-practices feels most supportive to you right now?